Sexually Liberated

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Welcome To Foundations Of Breaking The Cycle Of Pain

Get To Know Yourself

Emotions Self-Reflection

UNDERSTANDING VAGINISMUS AND HOW TO OVERCOME IT

A Message From The Heart

What Is Vaginismus And The Cycle Of Pain

What Helped Others In Overcoming Vaginismus

Mistakes To Avoid On Your Sexual Liberation Journey

Katrin’s Recipe: From Pain To Confidence

KATRIN’S 3 PILLARS TO PUTTING VAGINISMUS IN THE PAST

Day 1: Compassionate Emotional Processing

Day 2: Discovering Your Authentic Sexual Self

Day 3: Physical Release And Relaxation

WRAPPING UP

Contemplation And Journaling

Spread The Word

Celebrate Yourself

Moving On From Foundations Of Breaking The Cycle Of Pain

Welcome To Nervous System Reset

Chapter 1. Mind To Body Connection Yoga 12 Topics | 1 Quiz

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Welcome To Mind To Body Connection Yoga

Contemplation And Journaling

Celebrate Yourself

Moving On From Mind To Body Connection Yoga

Chapter 2. Releasing Deep Muscular Tension 15 Topics | 1 Quiz

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Welcome To Releasing Deep Muscular Tension

UNDERSTANDING THE PROCESS BEFORE WE DIVE IN

Tension And Trauma Release In Nature

What Are Tension And Trauma Releasing Exercises (TRE®) And Why Do Them?

Who Self-Guided TRE® Is NOT Appropriate For

What TRE® Looks Like

DIVING IN

Your First Guided TRE® Experience

INFUSING YOUR NEW SKILLS INTO YOUR AT-HOME PRACTICE

How To Perform TRE® At Home

What TRE® Can Look Like With Practice

Deepening Your Relaxation With TRE®

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Releasing Deep Muscular Tension

Welcome To Compassionate Emotional Processing

Chapter 3. Transforming The Pain Of The Past 76 Topics | 1 Quiz

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Welcome To Transforming The Pain Of The Past

For Those Who Love Reading Along

Why An Emotional Healing Journey?

You’re NOT The Weird One With The Problem

UNDERSTANDING TRAUMA

What Is Trauma?

The Internal Alarm System

The Impact Of A Broken Thermostat

It’s NOT A Dysfunction

The Emotional Healing Journey

Logic’s Role In Sexual Trauma

Family Systems As A Source Of Trauma (Trigger Warning)

WHAT CAUSED VAGINISMUS FOR YOU?

What Really Created Vaginismus For You? (Trigger Warning)

Tickling Terror

My Childhood Injury

Don’t Touch That

Intimacy? What’s That?

Self-Care Or High Performance?

Nervous System On High Alert And Fear Of The Masculine

The Sex Talk

Embarrassment And Shame

Playing Pretend In Private

Perception Of Violence

Repression Of The Feminine

The Sex Ban

Difficulty Swallowing Pills

How About You?

THE IMPACT OF UNRESOLVED TRAUMA

Unresolved Trauma

Do You Have Unresolved Trauma?

Change Is Possible

Put The Fire Out First

HOW TO BEGIN RESOLVING TRAUMA

Resolving Trauma

The Danger Of Shame

Self Expression

Societal Conditioning

Safety First

Safety = Slow

Curiosity Killed The Pain

Parts Of You

A THERAPEUTIC APPROACH

Considering Therapy

What Makes For A Good Therapist?

How Do You Know Trauma Is Resolved?

1 of 2

Chapter 4. Dictating Your New Sexual Reality, On A Fresh Sleight 7 Topics | 1 Quiz

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Welcome To Dictating Your New Sexual Reality, On A Fresh Sleight

Power Of Words: Self-Reflection

Loving Who You See In The Mirror

Reprogramming Your Subconscious

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Dictating Your New Sexual Reality, On A Fresh Sleight

Welcome To Discovering Your Authentic Sexual Self

Chapter 5. Rekindling Intimate Connection 23 Topics | 1 Quiz

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Welcome To Rekindling Intimate Connection

How To Rekindle Intimate Connection, Guided By A Surrogate Partner Therapist

Your Desired Sex Life

FOUNDATIONS OF FINDING SAFETY

Exploring Safety And Pleasure Through Touch

Want To Vs. Willing To

EXPLORING PLEASURE

Giving Vs. Receiving

What Is Pleasure?

Finding Pleasure In Your Hands Game

TAKING AND ALLOWING

Taking And Allowing Dynamic

Taking And Allowing Game

GIVING AND RECEIVING

Giving And Receiving Dynamic

Giving And Receiving Game

PUTTING IT ALL TOGETHER

The Wheel Of Consent

The 3 Minute Game Dynamic

The 3 Minute Game

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Rekindling Intimate Connection

Chapter 6. Erotically Embodied 15 Topics | 1 Quiz

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Welcome To Erotically Embodied

Exploring Your Sex-Pression

Reconnecting With Your Sexuality

Erotic Blueprints Quiz

Your Authentic Eroticism Awaits

Individual A/B Game

Partnered A/B Game

Aural Sex Game

Sexual Communication Checklist

Sex, Love & Goop

The Science Behind Human Sexuality

Creating Your Self-Pleasure Practice

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Erotically Embodied

Chapter 7. Navigating Vaginismus In Relationships 11 Topics | 1 Quiz

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Welcome To Navigating Vaginismus In Relationships

Empathy Vs. Sympathy

Fostering Connection In Your Relationship

Kings, Queens and Frog Farmers

Inside The Mind Of Your Partner: Exclusive Interview About Vaginismus And Relationships

Genital Pain In Relationships: A Man Found Out What Being Supportive Looks Like And Shares His Story

Getting Comfortable With The Penis

Adventure Date Tradition

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Navigating Vaginismus In Relationships

Welcome to Physical Release And Relaxation

Chapter 8. Pelvic Floor Relaxation Exercises 30 Topics | 1 Quiz

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Welcome To Pelvic Floor Relaxation Exercises

For Those Who Love Reading Along

What Are Pelvic Floor Relaxation Exercises?

Achieving Pelvic Floor Awareness

LET’S GET PRACTICAL

Pelvic Floor Awareness Exercise

BREATHING

Why The Correct Breathing Technique?

Belly Breathing Exercise

GUIDED MEDITATIONS

Finding Safety And Relaxation Meditation

Pelvic Floor Relaxation Meditation

Womb Space Healing Meditation

Deep Rest Meditation

REVERSE KEGELS

Why Reverse Kegels?

Reverse Kegels Exercise

STRETCHING

Why Full Body Stretching?

Jaw Relaxation Exercises

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Pelvic Floor Relaxation Exercises

Chapter 9. Pleasant And Effective Dilating 38 Topics | 1 Quiz

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Welcome To Pleasant And Effective Dilating

For Those Who Love Reading Along

How To Relax The Pelvic Floor, Revealed By A Pelvic Floor Physiotherapist

WHY DILATING?

Dilating Effects

Pre-Dilating Check-In

Setting Yourself Up With The Tools

USING DILATORS PREPARATION

Your Dilating Practice

Cleaning Your Dilators

Creating A Safe Space

TIPS AND MOVING UP DILATOR SIZES

Angle Of Insertion

Timing Matters

The Role Of Pleasure

Transitioning To Using Tampons

When Are You Ready To Move Up Sizes?

Transitioning Sizes

Feel Like You’re Hitting A Wall Inside?

Feel A Tight Squeeze At The Opening?

Feel Like You Need To Pee?

INTERNAL MASSAGE

Trigger Point Release

TRANSITIONING TO PIV SEX

Dilating With A Penis-Like Tool

Partnered Dilating

THE FINALE

PIV Sex!

Tips To Make Your Pelvic Exam A Slamming Success

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Pleasant And Effective Dilating

Welcome To Liberated & In Love

Chapter 10. Embodying The Liberated & In Love Woman 5 Topics | 1 Quiz

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Welcome To Embodying The Liberated & In Love Woman

Guiding Yourself Back To The Lover & Muse Within

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Embodying The Liberated & In Love Woman

Chapter 11. Unleashed By Design 6 Topics | 1 Quiz

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Welcome To Unleashed By Design

Liberation Through Embodiment

Continue Creating A Life You Love

WRAPPING UP

Contemplation And Journaling

Celebrate Yourself

Moving On From Unleashed By Design

That’s A Wrap

Bonus 1: Monthly Deep Dives 7 Topics

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Welcome To Monthly Deep Dives

1. Vaginismus: The Hidden Truth

2. Somatic Healing: A Body-Based Approach

3. Cyclical Living: Honouring Your Feminine Nature

4. Energetics of Polarity: The Art of Attraction

5. Your First Guided TRE® Experience

6: Liberation Barriers: What’s Standing In The Way

Bonus 2: Monthly Question & Response Sessions 23 Topics

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Welcome To Monthly Question & Response Sessions

1. Finding Common Ground: Your Voice And Your Vagina’s And Getting Fed

2. Navigating Erotic Self-Exploration, Relationship Dynamics and Stress

3. Redefining Consistency And Making Art Out Of Challenging Moments

4. Walking In On Your Partner Watching Porn

5. Sharing With Friends, Irrational Fears And Hatred Towards Men

PAST SESSIONS WITH THE GREATER COMMUNITY

1. The Steps To Start Using Dilators For Vaginismus

2. The Main Tools For Combatting Vaginismus

3. Vaginismus In A Romantic Relationship

4. Vaginismus: Feeling Stuck With Dilating

5. I’ve Never Had Penetrative Sex With My Husband

6. Your First Pelvic Exam While Experiencing Vaginismus

7. I’ve Never Been Able To Swallow A Pill, Insert A Tampon, Or Have ‘Proper’ Sex

8. The Right Time To Start Dilating For Vaginismus

9. Transitioning From Dilators To PIV Sex

10. Vaginismus, Trauma And The Subconscious

11. How Much Pain Is Normal With Vaginismus?

12. Initial Fear Of Entry With Vaginismus

13. Psychological Components Of Overcoming Vaginismus

14. Can I Overcome Vaginismus By Myself At Home?

15. I Still Don’t Know How To Cure My Vaginismus After Using Dilators

16. Tools To Relax Your Vaginal Muscles And Rewire Your Brain

Bonus 3: Four 3-Day Masterclasses 18 Topics

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Welcome To Four 3-Day Masterclasses

VAGINISMUS REAL TALK MASTERCLASS

Day 1

Day 2

Day 3

OVERCOMING VAGINISMUS MASTERCLASS

Day 1: Emotional Healing

Day 2: Finding And Embracing Your Authentic Sexual Self

Day 3: Physical Healing

SEXUALLY LIBERATED MASTERCLASS

Day 1

Day 2

Day 3

SAFETY IN LOVE MASTERCLASS

Welcome to Safety In Love

Day 1: Safety In Self

Day 2: Safety In Pleasure

Day 3: Safety In Relationship

Bonus 4: Your Private Digital Planner 3 Topics

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Welcome To Your Private Digital Planner

Download Your Planner

Start Using Your Planner, Your Way

Bonus 5: Your Loving Support Structure 3 Topics

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Welcome To Your Loving Support Structure

Sisterhood on Telegram

Facebook Community

Bonus 6: Monthly Giveaways 2 Topics

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Welcome To Monthly Giveaways

Prizes

Bonus 7: Access To Our Love Diary 1 Topic

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Welcome To Access To Our Love Diary

Bonus 8: 12-Month Step-By-Step Plan Of Home Play Activities 1 Topic

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Welcome To 12-Month Step-By-Step-Plan Of Home Play Activities

Course Content