Sexually Liberated

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Course Content

PROLOGUE: PUTTING VAGINISMUS IN THE PAST
SECTION 1: NERVOUS SYSTEM RESET
SECTION 2: COMPASSIONATE EMOTIONAL PROCESSING
SECTION 3: DISCOVERING YOUR AUTHENTIC SEXUAL SELF
SECTION 4: PHYSICAL RELEASE AND RELAXATION
EPILOGUE: LIBERATED & IN LOVE
BONUSES
Bonus 2: Monthly Question & Response Sessions 30 Topics
Lesson Content
0% Complete 0/30 Steps
Welcome To Monthly Question & Response Sessions
1. Finding Common Ground: Your Voice And Your Vagina’s And Getting Fed
2. Navigating Erotic Self-Exploration, Relationship Dynamics and Stress
3. Redefining Consistency And Making Art Out Of Challenging Moments
4. Walking In On Your Partner Watching Porn
5. Sharing With Friends, Irrational Fears And Hatred Towards Men
6. Going On This Journey Solo Versus In A Partnership And Navigating Feelings Of Shame Coming From Family
7. Turning Resistance Into Readiness And Creating An Effective Routine That Builds Confidence
8. Numbness As A Messenger
9. Dealing With Vaginal Tears Caused By Penetration
10. The Ladder Vs. Mastery Approaches To Dilating And The Role Of Arousal
11. Coffee And Conversations Special Event
12. I Was Relaxing My Muscles But My Labia Minora Slowly Got Hotter And Hotter
PAST SESSIONS WITH THE GREATER COMMUNITY
1. The Steps To Start Using Dilators For Vaginismus
2. The Main Tools For Combatting Vaginismus
3. Vaginismus In A Romantic Relationship
4. Vaginismus: Feeling Stuck With Dilating
5. I’ve Never Had Penetrative Sex With My Husband
6. Your First Pelvic Exam While Experiencing Vaginismus
7. I’ve Never Been Able To Swallow A Pill, Insert A Tampon, Or Have ‘Proper’ Sex
8. The Right Time To Start Dilating For Vaginismus
9. Transitioning From Dilators To PIV Sex
10. Vaginismus, Trauma And The Subconscious
11. How Much Pain Is Normal With Vaginismus?
12. Initial Fear Of Entry With Vaginismus
13. Psychological Components Of Overcoming Vaginismus
14. Can I Overcome Vaginismus By Myself At Home?
15. I Still Don’t Know How To Cure My Vaginismus After Using Dilators
16. Tools To Relax Your Vaginal Muscles And Rewire Your Brain