Let’s admit it, the 5 principles to success I reveal in the book and even the bonuses that come with it can’t possibly have all the insights you need to put vaginismus in your past.

First and foremost, you’ll need step-by-step guidance around emotional healing – which makes up more than 50% of the pain free and intimate journey. Next, you’ll need to explore feeling safety and then pleasure in your body through touch. And later, engage in the physical healing journey with pelvic floor relaxation exercises and dilating.

A secret online community to support you through the process would also be extremely helpful!

That’s why I’ve compiled all the resources I WISH I had on my 6 year vaginismus journey in what I’ve called The Pain Free and Intimate Recipe.

A recipe to help you avoid all of the mistakes that I made, navigating tons of bad advice, uncertainty and unnecessary stress. With this guidance by your side, the GOAL is to overcome vaginismus and achieve pain free intercourse within 120 DAYS!